Trauma and PTSD

Trauma and PTSD

June: PTSD Awareness Month

This is the first of a series of posts that I’ve written on the topic of trauma and PTSD, especially for the month of June! I officially started this series last year, but I’m committed to revising it, adding to it, and updating it annually.

Trauma is one of the most sensitive issues I will ever speak about. In my writing, I want to make information as accurate and accessible as always, but to go to the nth degree to create a sensitivity and respect of all those who have been affected by trauma of any kind. I write this with the utmost respect for those who have and continue to suffer. My hope is that by creating awareness, I can increase health-care utilization and that more people are able to reach out for help.


As a clinical health and neuropsychologist, I am witness to those suffering from trauma on a daily basis. Trauma is a broad term, and according to the American Psychological Association (APA), it is an emotional response to a terrible event. Unfortunately, the said terrible event can constitute a plethora of possibilities, including combat, rape, natural disasters and assaults. There are other potentially traumatic events, and though less talked about, are no less palpable. These can include illness, intra-psychic identity struggles and others’ responses to these struggles, divorce, and constant relocation as a child. Ultimately, any event might be considered traumatic if you have experienced and/or witnessed a threat to your life, a threat to your body, and/or moral integrity and/or witnessed or experienced a close encounter with violence or death.

Usually, when we are faced with danger, we go into fight or flight mode during which our bodies release hormones to help us act faster, to either fight or take flight. Trauma inhibits this very normal and evolutionary response to impending danger. What trauma does is render someone helpless; instead of reacting to trauma with a natural response, we are paralyzed, a sense of control is lost, and we lose any ability to do anything to be relieved from the circumstance.

Symptoms of PTSD:

Those experiencing PTSD often experience a negative change in one’s beliefs, including the way one thinks about oneself and others.  Difficulty trusting someone, and guilt and or shame are often felt as well.

PTSD is most powerfully notable with the experience of three prominent symptoms, which include Re-Experiencing the event, Avoiding any reminders or feeling emotionally numb, and Hyper-arousal, which consists of a sensitive startle response. I am going to parse out each further.

In terms of Re-Experiencing, many people who experience PTSD relive the trauma after the threat has passed.  The reliving feels as if the event was occurring at present as either or both nightmares or flashbacks.  The trauma literally takes hold of someone’s life because it intrudes and fixates itself, and decreases someone’s ability to function day by day.

Many people who experience trauma actually feel compelled to re-experience the event, either literally or figuratively in order to “fix” the original outcome.  As trauma is distinct in its feeling of utter helplessness, it is understandable that many want to reenact the trauma in order to take control and restore a sense of self-efficacy.  This is very precarious, however, and creates a lot of suffering.

Avoidance/Numbing corresponds to a state of indifference, emotional detachment and passivity.  Most people diagnosed with PTSD most blatantly restrict their lives by purposeful and conscious avoidance of any situation that would appear to elicit any reaction other than a sense of safety and security. Some actually dissociate from reality without conscious choice.  When people cannot purposefully detach, or dissociate, they often look toward drugs and alcohol to numb the pain.  So, to reiterate, those with PTSD go on to live a narrowed life because they avoid experience and shy away from new opportunities.

With regard to Hyper-arousal, many people with PTSD will react in such a way that they enter a state of permanent alertness.  They are on guard at all times as if the danger will return at any point.  This heightened state of arousal is induced really around the clock, like swimming in a constant pool of physiological stimulation.  Many people startle to both factors associated with the trauma, as well as unpredictable stimuli (a door bell ringing for example).

In addition to the expressions of symptoms as described above, PTSD causes a huge deal of distress and severely limits functioning on social, personal, and occupational levels.

At the heart of PTSD is an exquisite attempt for the sufferers to try and find balance in their life.  This is often reflected in the cyclical expression of re-experiencing and avoiding. There is a great attempt of the trauma sufferer to both deny the events of the past and at the same time proclaim their experience “out loud”; sometimes one will feel numb to the point of detachment and dissociation, and sometimes relive the event as if it was occurring at present.  Neither symptom allows for the true integration of the traumatic event.  Therefore this pattern is ultimately self-perpetuated.

Symptoms of PTSD can last from months to even years. Symptoms are sometimes experienced consistently, and sometimes an acute flare-up is experienced upon coming into contact with a precipitating reminder (i.e, anniversary of specific event). Regardless of the manifestations and progression of the difficulties, it is important to recognize that not all post-traumatic experiences fit neatly into a labeled disorder with established criteria.  Being told you do not suffer from PTSD does not mean is that you are not suffering or experiencing many emotions and or physical changes.

Fear, anxiety, depression, anger and disconnection are all plausible feelings generated by unfathomable circumstances. 

Early intervention might help stave off whatever you are experiencing from progressing for the worse.  Being labeled or not labeled does not take away from the suffering.  You do NOT need to be diagnosed with PTSD to receive the best treatment for what you are experiencing.


My next post will discuss PTSD and Gender.  Spoiler Alert: Women are approximately 2x as likely to meet criteria for PTSD than men, and also approximately 4x as likely to have more chronic iterations of PTSD!

As always…this is a stigma-free, nonjudgmental, open community.  Your comments regarding intellectual, theoretical, and of course personal accounts of trauma are cared for here.  We’d love to hear from you.

To Thriving,

Jennifer Wolkin, PhD

Women and Mind-Body-Brain Wellness!

Women and Mind-Body-Brain Wellness!

This coming week (May 10-16) is National Women’s Health Week!

It feels extraordinarily important for me to write this relevant post. My BrainCurves wellness community was founded on the hope of creating awareness around the fact that men and women have different minds, bodies, and brains, and therefore, need equally unique mental health guidance.

BrainEven just as recent as the last few decades of the 20th century, scientists legitimately thought that women were just smaller versions of men in all ways, except for in their ability to reproduce. This idea was most blatantly manifested in all-male basic research studies. Female mice and rats were almost never used for clinical trials, because, as many researchers have said, “the menstrual cycle would just create confounds”. If this isn’t a red flag that specialized women’s wellness information was not only scarce, but also clearly needed, then I don’t know what is!

It is exactly that menstrual cycle “dilemma” which speaks to our differences. Menstruating means a cascade of different and uniquely feminine hormones that contextualize our brains throughout our development. In her book, The Female Brain, Louann Brizendine, M.D. emphasizes the “What we’ve found is that the female brain is so deeply affected by hormones, that their influence can be said to create a woman’s reality.”

Yes, her reality. That is no small thing!

Our hormone’s can literally create a shift in the way we feel about our world, our futures, our relationships, and ourselves. A brain that has just felt grounded and centered, can switch on a dime to feeling irritable, and frustrated, and engaging in negative self-speak and discourse.

Now, imagine that this switch doesn’t happen merely once a month, but also throughout a woman’s lifespan: from girlhood, adolescence, possible motherhood, to menopause, the latter of which then exposes an entirely new traversable terrain. Differentiating hormones are so potent, that as a girl enters puberty, rates of depression relative to boys begin their 2:1 ratio ascent.

Here’s the bottom line. Different is more than OK. Yet, that difference needs to be recognized so that we can all cultivate an increased sense of compassion and sensitivities for what our neuro-hormonal milieu can elicit. Ultimately, with awareness of difference, more precise and fitting treatment for the plethora of mind-body-brain difficulties we all endure can be a reality.

Here are Five Actions That Will Help You Through Difficult “Hormonal Realities:”
  1. Self-Compassion: Above all, have some compassion for what your mind-brain-body endure. You are NOT your hormones, and the ability to be kind to yourself will help you ride the waves.
  2. Self-Care: Listen to your mind-brain-body and heed its call! Need more rest today? Take it!
  3. Self-Advocate: Talk to your doctor and other health professionals thoroughly about how you feel and how your mind-body-brain health seems to fluctuate in synch with hormonal changes. Ask questions, ask for holistic guidance, and if you are not given the space for this, think about seeking out a practitioner that listens.
  4. Self-Soothe: Stress reduction techniques will be particularly important during a time when you don’t feel balanced. Mindful-breathing is just one of many ways to relax mind-body-brain so that you feel more grounded. From this more grounded place, you will have a clearer vision of how to take care of yourself, advocate on your own behalf, and generate self-compassion.
  5. Connect Your Self: Allowing yourself to reach out to others who understand and have experienced similar difficulties is one of the best ways to foster any kind of mind-body-brain wellness. Community is a place where healing is made possible by connecting oneself to others.
How do you cope through more difficult times? How do you think the uniquely feminine brain impacts upon mind-body-brain wellness?

Please share your thoughts or story in a comment or email

Happy Women’s Health Week. Let’s Thrive!

Dr. Jen