Many have found that one of the surest ways to begin to hone clarity and focus is to pay attention to the one thing that is always within us, our breath. By paying attention to the breath we learn to stay present with it. At the same time, we learn to let go of the judgments when our focus is challenged. During this personally curated exercise, I help you become acutely aware of the sensation of diaphragmatic breathing. By breathing fully through your diaphragm, you are creating a relaxed physiological state. By sustaining your attention on the breath, you are training your mind to focus on this sensation as it unfolds in the moment.
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Dr. Wolkin graduated with highest honors from Queens College, City University of New York. She then earned a PhD in Psychology, with a behavioral health emphasis, from Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine, Yeshiva University. Subsequently, she completed her post-doctoral fellowship in Clinical Neuropsychology at Harvard Medical School.