Cultivating Awareness and Self-Compassion

Guided Body Scan Technique by Dr. Jennifer Wolkin

In this video, Dr. Wolkin will guide you through a full body scan.  The body scan can allow us to use our bodies to experience present-centered, non-judgmental awareness. We can learn to be aware of whatever sensation arises in our bodies, particularly the painful ones, and then we learn to notice the difference between the direct experience of these sensations and the indirect perceptions that we add on to that experience.  A greater understanding of what our body endures allows us the opportunity to see what it feels, accept it, and cultivate compassion for it, without immediately judging it or trying to escape it.

Like what you see? Want more like this? Connect with Dr. Wolkin online!

| |