Workshop 1 – Workplace Wellness: Cultivating work-life balance through mindful living

In this age of mass distraction, honing our ability to cultivate work-life balance has never been more crucial. More and more we are sacrificing our overall wellness by pushing ourselves mentally and physically on a quest to do and “have” it all.

Working longer hours and never “turning off,” leads to chronic stress, which wreaks havoc on our mind, bodies, and brains, and both our personal and professional selves are then compromised. By practicing mindfulness techniques, we can learn to tune into what we truly need to nourish ourselves, reduce stress, and thrive as an integrated and whole person.

In this workshop, I use both science and personal anecdotes to explain what being mindful really means, describe its myriad psychological and cognitive benefits, and lay out tangible exercises on how you can begin to incorporate mindfulness into your life.

Many Fortune 500 businesses, (including Apple, Google, McKinsey & Company, Deutsche Bank, Procter & Gamble, Astra Zeneca, General Mills, and Aetna) have already committed to the benefits of health promotion in the workplace. The benefits have included enhanced work performance, increased morale, life-long committed employees, profit, and revenue for the company, and better overall lifestyle wellness.

If you want happier customers and clients who will want to keep buying from you, start with building a positive workplace. What I offer can be presented as a lunch & learn, a mindfulness exercise worked into any staff meeting, or as a company culture workshop that all new employees would take.

I will always work together with you to customize your session or series according to your business needs and budget. I am sure that you will find that by creating an office in which employees feel like their well-being is paramount will surely provide a great return on your investment with better outcomes for long-term health, increased job satisfaction, morale, and productivity.

I look forward to working with you!

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