This blog post originally appeared on The Mighty I’ve had episodic migraines all my life, but they never debilitated me. A day or two before my period, when a bad headache would strike, I’d take four Advil, put an ice pack on my neck, and be fine a few hours later. That all ch
This post originally appeared on Mindful.org When you watch the Olympics, you can’t help but imagine the countless hours of training all of the athletes have devoted themselves to in order to accomplish the unfathomable feats of stamina, incomprehensible shows of endurance, and extrao
This blog post originally appeared on Mindful.Org Imagine being poked by a thermal probe that heats a small area of your skin to 120.2 degrees Fahrenheit. Ouch. Now imagine trying mindfulness meditation, and having that probe touch your skin again. Painful, you’d think. Not as
This blog post originally appeared on Further Food. Fibromyalgia consists of a complex array of symptoms, which include widespread muscle and joint pain along with overwhelming fatigue. It is often a diagnosis with higher prevalence rates in women and has been described as one of the
PTSD and CHRONIC PAIN PTSD is mostly known for its impact on overall mental health. There is research, however, to support the fact that PTSD is increasingly being recognized for its effect on physical wellness as well. Many who suffer with PTSD (veterans in particular) have higher li
Dr. Wolkin graduated with highest honors from Queens College, City University of New York. She then earned a PhD in Psychology, with a behavioral health emphasis, from Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine, Yeshiva University. Subsequently, she completed her post-doctoral fellowship in Clinical Neuropsychology at Harvard Medical School.