In honor of PTSD Awareness Month, and in response to the tragedy in Orlando, I offer five ways to help us help our children and ourselves in times of trauma. Give Yourself Permission to Feel Many Emotions at Different Times: One of the core concepts of mindfulness meditation is
Dr. Wolkin graduated with highest honors from Queens College, City University of New York. She then earned a PhD in Psychology, with a behavioral health emphasis, from Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine, Yeshiva University. Subsequently, she completed her post-doctoral fellowship in Clinical Neuropsychology at Harvard Medical School.