There is research that those experiencing PTSD reported improved well-being in response to poetry therapy. This might be the case because a hallmark of having experienced trauma is the subsequent difficulty processing the experience, which results in avoiding and suppressing associate
By way of full-disclosure, I’m tearing up as I write this. In the last few years alone, we have seen a rise in mass school shootings; that is, the death of innocent children, adolescents, and their adult mentors/teachers in cold blood. I too, continue to grapple with the snuffing out
Complex trauma (C-PTSD) is still, relatively, a new term. It was coined in the 1990’s by trauma expert Judith Herman to connote repeated, prolonged (protracted, chronic) trauma. Another name sometimes used to describe the cluster of symptoms referred to as Complex PTSD is Disorders of
In honor of International Day of Happiness: Tuesday, March 20, 2018 Ever since brains have evolved enough to desire the abstract feeling of happiness, there’s been both a pursuit of that feeling, and the difficult task of defining exactly what it is. Happiness is known enough to those
This blog post originally appeared on The Huffington Post It’s April, and while that means more rain showers, it also means it’s time to recognize a literary style “in which special intensity is given to the expression of feelings and ideas by the use of distinctive style and rhythm”.
This blog post originally appeared on About Meditation. Do you ever struggle to connect or communicate with your partner? I mean, who doesn’t? But what a lot of people don’t know is that brain science shows that practicing mindfulness can help you in this area of life. You see, mindfu
This post originally appeared on Mindful.org When you watch the Olympics, you can’t help but imagine the countless hours of training all of the athletes have devoted themselves to in order to accomplish the unfathomable feats of stamina, incomprehensible shows of endurance, and extrao
New E-motion picture teaches us to embrace all of our emotions I recently had the opportunity to see Disney Pixar’s latest animated feature, ‘Inside Out’. I didn’t need much prompting, given that it IS a movie about feelings, and well, as a psychologist, it was an easy sell! It did no
Dr. Wolkin graduated with highest honors from Queens College, City University of New York. She then earned a PhD in Psychology, with a behavioral health emphasis, from Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine, Yeshiva University. Subsequently, she completed her post-doctoral fellowship in Clinical Neuropsychology at Harvard Medical School.