This blog post originally appeared on Mindful.org An Early Account In the 1950’s Dr. Thomas Almy, a prestigious gastroenterologist, snapped a picture of a live colon responding to the proverbial “butterflies in the stomach.” Dr. Almy invited a student to take part in an experiment whe
This post originally appeared on Mindful.org When you watch the Olympics, you can’t help but imagine the countless hours of training all of the athletes have devoted themselves to in order to accomplish the unfathomable feats of stamina, incomprehensible shows of endurance, and extrao
This blog post originally appeared in The Huffington Post. Less might sometimes be more, but two brains are most definitely better than one! How extraordinary then that research continues to confirm a second brain that resides in our guts. Yes, our gut has its own neural network, the
I’ve been writing recently about the profound connection between the brain and our gut! Most of my writing was intellectual, sometimes metaphorical, maybe a bit poetic, and also humbly instructional (i.e., the way mindful eating fosters health vis a vis this connection). Today,
This blog post originally appeared on Mindful.Org Two weeks ago, I wrote an introductory article about the gut-brain connection. The main idea conveyed was that having a gut-instinct is more than a figure of speech—our gut and brain really are in a constant dialogue, and that impacts
Dr. Wolkin graduated with highest honors from Queens College, City University of New York. She then earned a PhD in Psychology, with a behavioral health emphasis, from Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine, Yeshiva University. Subsequently, she completed her post-doctoral fellowship in Clinical Neuropsychology at Harvard Medical School.