I’ve been writing recently about the profound connection between the brain and our gut! Most of my writing was intellectual, sometimes metaphorical, maybe a bit poetic, and also humbly instructional (i.e., the way mindful eating fosters health vis a vis this connection). Today,
This blog post originally appeared on Mindful.Org Two weeks ago, I wrote an introductory article about the gut-brain connection. The main idea conveyed was that having a gut-instinct is more than a figure of speech—our gut and brain really are in a constant dialogue, and that impacts
This blog post originally appeared on Mindful.Org Most of us can relate to the experience of having butterflies in our stomach, or to a visceral gut-wrenching feeling, and how often are we told not to ignore our “gut-instinct” or “gut-feeling” when making a decision. Even from our sim
This post is in honor of Brain Awareness Week Celebrated March 16-22. Why is the Brain important? The Brain is the grand conductor of the Symphony of Our Selves! That’s right. The Brain leads mind and body, and the Brain heeds mind and body. The Brain plays a role in every thought, f
Love is a construct that has been the subject of (and muse for) many artistic, poetic and philosophical gestures since humanity existed, almost like a preoccupation. Yet, what is it about love that elicits such a universal outpouring of sentiment? What IS this love that permeates our
Wellness Lovers, Most of us have been trained to think that yes and no are completely opposite constructs. The former usually has positive connotation, and the latter, negative. When we are told NO, by a partner, family member, boss, or even our higher power, most of us feel reje
Hillel says, “If I am not for myself, who will be for me? But if I am only for myself, who am I?” Pirkei Avot 1:14 This adage has always resonated with me. What I appreciate most about it is the suggestion that our healthy existence on this earth is about BALANCE. A
Dr. Wolkin graduated with highest honors from Queens College, City University of New York. She then earned a PhD in Psychology, with a behavioral health emphasis, from Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine, Yeshiva University. Subsequently, she completed her post-doctoral fellowship in Clinical Neuropsychology at Harvard Medical School.