This blog post originally appeared on Mindful.Org The brain is the grand conductor of the symphony of our selves. The brain leads mind and body, and the brain heeds mind and body. The brain plays a role in every thought, feeling, and body sensation we experience. That includes every t
This blog post originally appeared on Mindful.Org Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in a cylinder filled with 700 kilograms of ice cubes. Self-proclaimed “Iceman” Wim Hof, claims that he can do all of these things by in
I am so grateful that my review regarding the mechanisms behind mindfulness’s positive impact upon psychological well-being was recently published by Dove Medical Press (with a video included!) The following blog post is based off that review. Let’s Thrive! – Dr. Wo
This blog post originally appeared on Mindful.Org Two weeks ago, I wrote an introductory article about the gut-brain connection. The main idea conveyed was that having a gut-instinct is more than a figure of speech—our gut and brain really are in a constant dialogue, and that impacts
This blog post originally appeared on Mindful.Org Most of us can relate to the experience of having butterflies in our stomach, or to a visceral gut-wrenching feeling, and how often are we told not to ignore our “gut-instinct” or “gut-feeling” when making a decision. Even from our sim
This coming week (May 10-16) is National Women’s Health Week! It feels extraordinarily important for me to write this relevant post. My BrainCurves wellness community was founded on the hope of creating awareness around the fact that men and women have different minds, bodies, and bra
Dr. Wolkin graduated with highest honors from Queens College, City University of New York. She then earned a PhD in Psychology, with a behavioral health emphasis, from Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine, Yeshiva University. Subsequently, she completed her post-doctoral fellowship in Clinical Neuropsychology at Harvard Medical School.