There is research that those experiencing PTSD reported improved well-being in response to poetry therapy. This might be the case because a hallmark of having experienced trauma is the subsequent difficulty processing the experience, which results in avoiding and suppressing associate
Poetry: Your new tool for a healthy self & brain Did you know that Emily Dickinson can change your neurophysiology? Well, maybe not Dickinson herself, but certainly the poetry she wrote. In 2013, researchers at the University of Exeter had subjects take functional MRI’s (i.e., a t
Live your best life: Mindfully control your brain’s reaction to stress Did you know that the brain’s “stress center,” the amygdala, shrinks post mindfulness practice? In addition, the functional connections between the amygdala and the prefrontal cortex are weakened. This allows
This blog post originally appeared on The Mighty I’ve had episodic migraines all my life, but they never debilitated me. A day or two before my period, when a bad headache would strike, I’d take four Advil, put an ice pack on my neck, and be fine a few hours later. That all ch
This blog post originally appeared on Mindful.org An Early Account In the 1950’s Dr. Thomas Almy, a prestigious gastroenterologist, snapped a picture of a live colon responding to the proverbial “butterflies in the stomach.” Dr. Almy invited a student to take part in an experiment whe
This blog post originally appeared on The Huffington Post It’s April, and while that means more rain showers, it also means it’s time to recognize a literary style “in which special intensity is given to the expression of feelings and ideas by the use of distinctive style and rhythm”.
This blog post originally appeared on About Meditation. Do you ever struggle to connect or communicate with your partner? I mean, who doesn’t? But what a lot of people don’t know is that brain science shows that practicing mindfulness can help you in this area of life. You see, mindfu
This blog post originally appeared on THRIVE GLOBAL Here are five digestible bytes of well-regarded facts, opinions, and ideas about mindfulness meditation’s ability to lead to greater well-being! 1. Reframe the Experience of Pain: Mindfulness meditation’s ability to provide pai
This blog post originally appeared on The Huffington Post. Imagine this: Finally, after a fulfilling but very long and arduous day of work, and perhaps for some, a foray into getting the kids fed and bathed and to bed, you finally have time for yourself, to unwind, and then eventually
This blog post originally appeared on Mindful.org It is officially the holiday season! During this time of year there can be so much pressure that unfortunately the joy, magic, and meaning of the season is lost, often replaced by stress. Especially now that Thanksgiving has come and g
Dr. Wolkin graduated with highest honors from Queens College, City University of New York. She then earned a PhD in Psychology, with a behavioral health emphasis, from Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine, Yeshiva University. Subsequently, she completed her post-doctoral fellowship in Clinical Neuropsychology at Harvard Medical School.