Live your best life: Mindfully control your brain’s reaction to stress Did you know that the brain’s “stress center,” the amygdala, shrinks post mindfulness practice? In addition, the functional connections between the amygdala and the prefrontal cortex are weakened. This allows
This blog post originally appeared on Mindful.Org Not too long ago, most of us thought that the brain we’re born with is static—that after a certain age, the neural circuitry cards we’re dealt are the only ones we can play long-term. Fast-forward a decade or two, and we’re beginning t
This post is in honor of Brain Awareness Week Celebrated March 16-22. Why is the Brain important? The Brain is the grand conductor of the Symphony of Our Selves! That’s right. The Brain leads mind and body, and the Brain heeds mind and body. The Brain plays a role in every thought, f
Dr. Wolkin graduated with highest honors from Queens College, City University of New York. She then earned a PhD in Psychology, with a behavioral health emphasis, from Ferkauf Graduate School of Psychology at Albert Einstein College of Medicine, Yeshiva University. Subsequently, she completed her post-doctoral fellowship in Clinical Neuropsychology at Harvard Medical School.